***Enter via The Event Center Door***
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The Cafe is OPEN! Call! Text! Order Online!
This Week's Soups: Corn Chowder (280 cal) and Mushroom Brie (240 cal)
This Week's Dinner Special: Grilled Chicken in Bacon White Cheese Sauce with choice of 2 Sides
Click Here to View Our Menus!
Hours until the front door of the YMCA is open:
Mon-Fri: 6:30AM-2PM ~ Sat: 7am-2pm
Call or Text: 513.282.9300
View our 2 Menus and
Order Online - Click Here!
NEW: Fresh Meal Kits Your Way! Plus+ Protein Snack Boxes & Prepared Foods By The Pound!
Order fresh food for your way of eating!
NEW: Fresh Meal Prep Kits YOUR WAY! Plus+ Prepared Sides, Protein Snack Boxes & Grab & Go Cups!
Be sure to scroll to see our full menu and other categories > > >
Fresh Meal Prep Kits for YOUR WAY of Eating! See all the choices
Pick from 1 Protein & 2 Sides to make your own Meal Kit! Serves 1. ***If marked KETO, that also means Gluten Free & Paleo (if there is no cheese with the item to be Paleo), given we use our KETO/GlutenFree/Paleo house made mayo, sauces, etc. in the recipe :-)*** And if you have a question, feel free to ask us by calling or texting 513.282.9300 during open hours:-)
8.99
Protein Meal Kit - Choose 1 Protein
Southern Chicken Salad, 5.5oz Scoop - 28
Grilled Chicken Breast, 4oz, - KETO - 23
Grilled Chicken Strips, 4oz, - KETO - 23
Royce's Fresh Prepared Foods by the Pound
You choose 1 pound of any item on the following list! ***If marked KETO, that ALSO means Gluten Free & Paleo (if there is no cheese with the item to be Paleo), given we use our KETO/GlutenFree/Paleo house made mayo, sauces, etc. in the recipe :-)*** And if you have a question, feel free to ask us by calling or texting 513.282.9300 during open hours:-)
Royce's Fresh Prepared Food By The Pound - calories listed for whole pound
Southern Chicken Salad - 850 cal per pd
8Grilled Chicken Strips - KETO - 700 cal
7Taco Beef - KETO - 1180 cal per pd
7
Make Your Own Protein Snack Box!
You choose 5 of the below choices:
7.99
Choose 5 items from this list to Make Your Own Protein Snack Box. (Only 5 items will be included, wh
1 Hard Boiled Egg
Cheddar Cheese Cubes/Slices
Whole Almonds
MAKE YOUR OWN Salad Kit - Good for almost any way of eating!
Diet friendly for: Gluten Free, Low Carb. KETO. Packaged for you to make it how you like it. CHOOSE 8 items and that does not include the lettuce and your choice of dressing that always come with it!:-) Comes with 1 side choice too!
9.99
Choose 8 items in addition to the Chopped Lettuce & Dressing that is included!
Grilled Chicken
Chopped Deli Ham
Chopped Deli Turkey
Scoop of Protein Salad + plus Apples, Cucumbers, Almonds & Egg
You choose a scoop of one of our Protein Salads! Also included Sliced Apple, Whole Almonds, Sliced Cucumber and 1 Hard Boiled Egg
7.99
Protein Salad Scoop (all are 100% KETO except the Southern which is 90% KETO)
Southern Chicken Salad
Buffalo Chicken Salad
Asian Chicken Salad
Chicken Ranch Tomato Pinwheels (2), Hummus, Carrots & Tomato Bites
Add $.50 for gluten free crackers!
7.99
Cracker Choice
Add Gluten Free Crackers
0.50Please add extra regular multigrain crac
0.50I want regular multigrain crackers
Fresh Taco Salad with Cheese, Salsa & Southwest Dressing
All packaged to last and be fresh!
7.99
FREE DELIVERY CHOICES: Curbside Delivery/Pick Up, Local Delivery or Scheduled Delivery
I will pick up Curbside in 30 minutes ou
I would like FREE Lebanon Delivery (with
I am ordering by 1:00 pm for FREE Lebano
Everything Bagel 1/2, Cream Cheese, Turkey, Almonds, Grapes, Carrots & Apples
Add $.50 for a gluten free crackers instead of a bagel!
7.99
Cracker Choice
Add Gluten Free Crackers
0.50Please add extra regular multigrain crac
0.50I want regular multigrain crackers
Eggs (2), Cucumber, Hummus, Cheese, Grapes & Crackers
Add $.50 for gluten free crackers!
5.50
Cracker Choice
Add Gluten Free Crackers
0.50Please add extra regular multigrain crac
0.50I want regular multigrain crackers
Avocado, Turkey, Bacon & Mayo Pinwheels with Grapes, Carrots & Celery
7.99
FREE DELIVERY CHOICES: Curbside Delivery/Pick Up, Local Delivery or Scheduled Delivery
I will pick up Curbside in 30 minutes ou
I would like FREE Lebanon Delivery (with
I am ordering by 1:00 pm for FREE Lebano
Hard Egg, Turkey, Cheese Tomato Bites & Multigrain Crackers
Add $.50 for gluten free crackers!
5.50
Cracker Choice
Add Gluten Free Crackers
0.50Please add extra regular multigrain crac
0.50I want regular multigrain crackers
Scoop of Protein Salad
Your choose 1 scoop of our protein salads. Comes on Lettuce with 3 Multigrain Crackers. You can order extra or Gluten Free Crackers for $0.50.
4.75
Protein Salad Scoop (all are 100% KETO except the Southern which is 90% KETO)
Southern Chicken Salad
Buffalo Chicken Salad
Asian Chicken Salad
Royce’s KETO Crustless 4-Cheese Quiche - can be sliced to serve 6 (please give a 2 hour notice)
Cut in 6 slices.
14.50
FREE DELIVERY CHOICES: Curbside Delivery/Pick Up, Local Delivery or Scheduled Delivery
I will pick up Curbside in 30 minutes ou
I would like FREE Lebanon Delivery (with
I am ordering by 1:00 pm for FREE Lebano
Mushroom Brie Soup - serves 4
Our most popular soup!
12
FREE DELIVERY CHOICES: Curbside Delivery/Pick Up, Local Delivery or Scheduled Delivery
I will pick up Curbside in 30 minutes ou
I would like FREE Lebanon Delivery (with
I am ordering by 1:00 pm for FREE Lebano
Royce's House Dressings & Sauces in a 8 ounce 1/2 Pint Mason Jar
You choose one of our popular Dressings or Sauces! -Royce’s Popular Sunshine Dressing (GF), -Royce’s Skinny Countryside Dressing (GF), -Greg’s Creamy Buffalo Sauce, -Royce’s Southern BBQ Sauce
5.50
Choose 1
Royce's Sunshine Dressing
Royce's Skinny Countryside Dressing
Greg's Creamy Buffalo Sauce
Multigrain Bars - Trail Mix it Sweet Berry - 1/2 dozen
9
Multigrain Bars
Berry
Trail
Royce’s Regular Coffee - ground or beans - 1/2 pound
Our popular smooth medium to bold roast.
6
FREE DELIVERY CHOICES: Curbside Delivery/Pick Up, Local Delivery or Scheduled Delivery
I will pick up Curbside in 30 minutes ou
I would like FREE Lebanon Delivery (with
I am ordering by 1:00 pm for FREE Lebano
Highlander Grogg, locally roasted by Rooted Grounds - served ground or beans - 1/2
Our popular Highlander Grogg locally roasted by Rooted Grounds!
7
FREE DELIVERY CHOICES: Curbside Delivery/Pick Up, Local Delivery or Scheduled Delivery
I will pick up Curbside in 30 minutes ou
I would like FREE Lebanon Delivery (with
I am ordering by 1:00 pm for FREE Lebano